Email swipes 1

I know that you are definitely stressed. How?

Nearly all human beings are stressed because, as some have observed, we live in the Space Age with a Stone Age brain. Our evolution has not yet caught up with our way of living.110 million people die annually due to stress. That's 7 people all around the world every 2 seconds.  Everybody needs a stress management plan. Just like an exercise plan - you need a mental plan. But it’s important to understand there is not just one answer to stress.  There is no magic bullet, there's no one therapy - please don’t believe anyone that tells you there is a ‘one size fits all’’ stress management technique.That’s why you need a whole host of things and find the ones that work for you.The Calm Curriculum  The ultimate tool kit for stress management. Learn about:
Hypnosis and Self-Hypnosis, Progressive Muscle Relaxation (PMR), Emotional Field Therapy (EFT), Breathing for Relaxation, Neuro-Linguistic Programming (NLP), and Cognitive Behaviour Therapy (CBT) 
Learn about how a healthy diet can benefit you and how caffeine can affect you. Learn the subtle symptoms of stress and how do combat it through positive thoughts, affirmations, manifestations, mindfulness and gratitude. There are dozens of Hypnosis videos and audio downloads. Learn meditation through dozens of guided meditation downloads.  There are videos on yoga, Tai Chi, massage, and much much more.  Do check us out

www.calm-curriculum.com

The ultimate tool kit for stress management

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Email swipes 2

65% of North Americans take a pill to reduce anxiety.

The word anxiety was first used in the 1500s, Greek philosophers, such as Hippocrates, wrote of the feeling before then, understanding it to be linked to the 4 ancient humors (symptoms related to the elements). So, although the term isn’t new, levels of anxiety have risen in modern times. But, what if I told you there is a new way of treating anxiety that will reduce those feelings of being overwhelmed, being fearful, and the feeling of utmost dread in a way personal to you- your way?WHAT? I hear you ask Yes! Your way.There is no magic bullet, no one singular therapy - please don’t believe anyone who tells you that there is a ‘one size fits all’ stress management technique. There are many techniques, find the ones that work for you.Want to Learn
Hypnosis and Self-Hypnosis, Progressive Muscle Relaxation (PMR), Emotional Field Therapy (EFT), Breathing for Relaxation, Neuro-Linguistic Programming (NLP), and Cognitive Behaviour Therapy (CBT) Learn about how a healthy diet can benefit you and how caffeine can affect you. Learn the subtle symptoms of stress and how do combat it through positive thoughts, affirmations, manifestations, mindfulness and gratitude, and much more….There are dozens of Hypnosis videos and audio downloads. Learn how to meditate through guided meditation downloads alongside videos on yoga, Tai Chi, massage therapy, and much more.  Use a stress management plan just like an exercise plan.Do check us out

www.calm-curriculum.com

The ultimate tool kit for stress management

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Email swipes 3

57% of females have overwhelming anxiety, there is no cure.

 

Yes 57% of females have overwhelming anxiety. Over 30% of young women have had a panic attack.

There are many reasons, maybe overly protective parents, more uses of technology, more exam focused schooling, more social media pressure comparing their life with the lives of others and feeling that they’re not measuring up.

There is no one cure, but there are many cures.

There is no magic bullet, no one singular therapy - please don’t believe anyone who tells you that there is a ‘one size fits all’ stress management technique. There are many techniques, find the ones that work for you.

 

The Calm Curriculum 

The ultimate tool kit for stress management.

 

 Learn about:
Hypnosis and Self-Hypnosis, Progressive Muscle Relaxation (PMR), Emotional Field Therapy (EFT), Breathing for Relaxation, Neuro-Linguistic Progr
amming (NLP), and Cognitive Behaviour Therapy (CBT) 
Learn about how a healthy diet can benefit you and how caffeine can affect you. Learn the subtle symptoms of stress and how do combat it through positive thoughts, affirmations, manifestations, mindfulness and gratitude.

 

There are dozens of Hypnosis videos and audio downloads. Learn meditation through dozens of guided meditation downloads.  There are videos on yoga, Tai Chi, massage, and much
more. 

Do check us out
www.calm-curriculum.com
The ultimate tool kit for stress management

 

 

Email swipes 4

Stress is on the rise what are you doing about it?

Stress can manifest itself when you’re feeling overloaded, unable to cope, or out of control,
Everyone feels like that, but some more than others.

One of the most important things is simply recognising that you're stressed.
Then doing something about it, and I don’t mean taking drugs alcohol or smoking. I mean real, long term action that will reduce your stress before it takes a long term toll on you.

Everyone need a stress management plan, just like an exercise plan. Something that you do regularly to take away the modern day pressures of an environment that we have not yet evolved for.

Find the ones that will work for you.

Hypnosis and Self-Hypnosis, Progressive Muscle Relaxation (PMR), Emotional Field Therapy (EFT), Breathing for Relaxation, Neuro-Linguistic Programming (NLP), and Cognitive Behaviour Therapy (CBT) 
Learn about how a healthy diet can benefit you and how caffeine can affect you. Learn the subtle symptoms of stress and how do combat it through positive thoughts, affirmations, manifestations, mindfulness and gratitude.

 

There are dozens of Hypnosis videos and audio downloads. Learn meditation through dozens of guided meditation downloads.  There are videos on yoga, Tai Chi, massage, and much more. 

Do check us out
www.calm-curriculum.com
The ultimate tool kit for stress management

 

 

Email swipes 5

Emails stressing you? Learn to relax.

 

Most things in this modern world are stressful, our jobs, our friends, even our family.
Or not having a job. Or not having friends. Or not having a family.
It looks like we can’t win.  As human beings our environment has changed faster than we have evolved.  We are all stressed - it’s a human condition
Something no one should be ashamed of.

But you should do something about it. 

There is no one answer as everyone is different. So why not learn everything that is practical about stress management and get your own Calm Curriculum.

The Calm Curriculum

Learn about the ones that will work for you.

Hypnosis and Self-Hypnosis, Progressive Muscle Relaxation (PMR), Emotional Field Therapy (EFT), Breathing for Relaxation, Neuro-Linguistic Programming (NLP), and Cognitive Behaviour Therapy (CBT) 
Learn about how a healthy diet can benefit you and how caffeine can affect you. Learn the subtle symptoms of stress and how do combat it through positive thoughts, affirmations, manifestations, mindfulness and gratitude.

 

There are dozens of Hypnosis videos and audio downloads. Learn meditation through dozens of guided meditation downloads.  There are videos on yoga, Tai Chi, massage, and much more. 

Do check us out

www.calm-curriculum.com The ultimate tool kit for stress management